| To wake up in the morning, knowing I am still alive | 
| 在清晨醒来,知道自己仍然活着 | 
| To konw I have a choice each day, starting afresh | 
| 明白每天都有选择的权利,可以重新开始 | 
| To find joy in every day, acknowledging simple pleasures | 
| 在每一天里找到快乐,去感知微小的愉悦, | 
| To live in the present moment, eagaging my awareness | 
| 活在当下,并保持清醒的头脑 | 
| To count the blessing in life, believing abundance abounds | 
| 数念生命中的恩赐,相信富足无处不有 | 
| To enjoy the work I do, following my passion | 
| 享受所从事的工作,追随着自己的热情 | 
| To make a little difference, adding to the universe | 
| 为全人类,贡献自己的一份力量, | 
| To be what I am, listenning to my inner being | 
| 做你自己,聆听自己内心的声音, | 
| To give away love, rejoicing in the chance to give | 
| 撒播爱念,为给予的机会而欣喜, | 
| To receive love with gratitude, feeling good about it | 
| 以感激之情接受爱,并感觉良好, | 
| To simle at strangers, seeing how infections it can be | 
| 对陌生人微笑,看看笑容的感染力, | 
| To speak words of kindness, spreading a litte warmth | 
| 口出善言,分洒点点温暖, | 
| To understand with compassion, openning up my mind | 
| 以同情之心去理解,开放思想, | 
| To play with children, nurturing my inner child | 
| 与孩子们嬉戏,养育童心, | 
| To appreciate the nature, soaking up all the beauty | 
| 欣赏大自然,吸纳一切美丽, | 
| To feel the warmth of the sun, glowing upon my skin | 
| 感受太阳的温暖,让阳光照耀我的肌肤, | 
| To listen to the falling rain, pattering on the grounds | 
| 倾听雨声,滴答降落大地, | 
| To taste the richness of food, sliding down my throat | 
| 品尝食物的鲜美,滑落喉咙, | 
| To smell the freshness of air, filling up my lungs | 
| 去嗅吸空气的清新,充满肺腑, | 
| To see the falling night, concluding a well-lived day | 
| 看夜色落下,结束充实的一天, | 
| That is life, that is living | 
| 那就是生命,那就是生活, | 
| That is the core of what really matters... | 
| 那就是真正重要的核心所在...... | 
| And if I have missed out anything | 
| 如果我还遗漏了什么, | 
| Please let love make up for all of it. | 
| 请用爱把剩余的空隙都填满。 |